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COMING SOON
Before we start moving forward,
we need to know where we stand now.
Answer the 4 big questions:
FIRST
THING'S
FIRST
GETTING TO KNOW YOU
At what intensity do you train now?
Light- Walking from the couch to the fridge.
Moderate- Get in a workout here and there and try to stay busy.
Intense- Everyday I'm hustlin'.
Other- details below.
How do you nourish yourself?
With mostly whole foods and the occasional splurge.
I try to eat healthy but have a hard time finding what's right.
I follow a specific diet. Details below.
Other- details below.
What are your goals?
To become healthier and more fit overall.
To accomplish a physical goal (ex. perfoming a pullup, jump rope for 10 minutes, pistol squat, etc.)
To become shredded/ripped.
Other- details below.
What are your constraints?
Time- I'm a parent/CEO/student/shift worker/etc. and lack any spare time.
Money- I'm on a budget.
Space- Traveling anywhere is a near impossibility.
Physical- I have a one or more physical issues I have to manage, details below.
Other- details below.
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